Feeling stressed or overwhelmed? Want new ways to improve your well-being during challenging times? Then join us!
Session 2: In this session participants will briefly review mindful breathing, mindful listening techniques and body awareness.
In this session participants will focus on working with emotions and compassion.
In preparation for the session, please test and/or download the RingCentral application in advance.
https://www.ringcentral.com/downloadÂ